Transcendental Meditation (TM) Retreat in Ubud, Bali
Day to day, stress fills us with so much tension and anxiety that it is often difficult to even enjoy the little things that used to make us happy. It compromises our immune system, stunts cognitive and emotional development, and raises blood pressure. Toxic stress also can fuel a challenging range of disorders: eating, drinking, insomnia, obsessive-compulsive, bipolar, and more. It speeds the aging process and shortens life span.
The practice of Transcendental Meditation (TM) is a simple, effortless technique that anyone can learn and enjoy. It allows the active-thinking mind to settle down to its own state of inner stillness at the deepest level of awareness, one that goes beyond all thoughts and feelings. It is your own quiet inner self, before you start thinking, creating, planning, making lists, deciding, worrying and celebrating. It’s always been there, within you. It just gets lost or overshadowed easily by the constant noise and distractions.
When you learn the TM technique, you’re learning an ancient process of “effortless transcending” that had been long lost to society—even in India, the land of its origin. The technique was revived by Maharishi Mahesh Yogi, who introduced it to the world and provided professional training and certification to thousands of teachers, so that people everywhere could benefit from the technique’s ease of practice and profound effectiveness. Fifty years ago, spiritual leader Maharishi Mahesh introduced the practice to the rest of the world, founding the Transcendental Meditation Program. His success as a meditation teacher is unprecedented. Never before in recorded history, even as far back as the flowering of Zen throughout Asia, has a meditation technique been learned by so many people during the teacher’s lifetime—and with such demonstrable results.
Have more than just a relaxing break in BALI...
At our TM Retreat, you will take home a skill which will enhance your life more and more as the years go by. Through deep rest at Villa Gaia, daily practices with our accredited teacher I Wayan Sutrisna (see bio below), invigorating yoga, 20 minutes personal private meditation time prior to breakfast and post TM session in the evening, holistic treatments, tailored excursions and full board nourishing wholesome meals, our retreat offers a profound release on your adrenals and empower you with the skills to apply TM to your daily life.
On your first session, you will be given a personal mantra (sound) in the same way as it has been passed down for thousands of years in the yoga tradition. This starts with a short ceremony chanted in Sanskrit, the language of yoga, in gratitude (not worship as in religion) from our teacher, which you just watch. This settles the atmosphere and allows the mantra to be passed on the right way to ensure effectiveness of teaching. After some time meditating under the instruction of Wayan, you will be given the experience of meditating on your own for a short time to build your confidence, and the session ends with further one to one discussion with Wayan. You walk away in the afterglow of your first “real” meditation, deeply relaxed and calm.
You will also learn practical details such as how to begin and end meditation, when and where to do it, when you can do extra and how to deal with daily challenges, noises or obligations. The process that TM stimulates is natural and will always work for everyone. Your brain will have greater access to its creative energy while helping reduce the effects of stress, trauma, high blood pressure & diabetes. The daily practice delivers a wide range of practical benefits. It uses your total brain, prevents and reverses heart disease, promotes health, vibrancy, encourages happiness, inner peace, ignites your creativity and teaches you how to balance work and life. In that deep rest, is the access to all potentiality...
During TM practice, the mind settles to its most silent state of expanded awareness. This experience changes your nervous system measurably. It enlivens the whole brain, promoting clear and orderly thinking. When the mind settles down the body follows, as you gain deep rest, dissolve stress, fatigue and chemical imbalances. Sleep is better, our decisions, desires and emotions more balanced, relationships improve and we do less and accomplish more.
The morning self-practice application and integration sessions wakes up your brain and gives you energy and resilience so that the demands and challenges of the day don’t stress you out. Then you meditate once again, ideally in the late afternoon after your 4pm TM Session or early evening before dinner, to start the next part of your day fresh.
The Beatles have famously credited Transcendental Meditation with helping them write their best music. Oprah Winfrey loves her daily practice. So does billionaire hedge fund founder Ray Dalio, as well as British comedian Russell Brand, and music mogul Russell Simmons. In fact, the list of celebrities and Fortune 500 CEOs who say Transcendental Meditation has helped them in their personal and professional lives is so long that we may need to start a new list: “Successful People Who Don’t Practice Transcendental Meditation.”
Here is a great video interview on Transcendental Meditation appreciated even by the most A+ type personality Dr Pamela Peeke - a physician, scientist and an athlete:
Dr. Pamela Peeke: Transcendental Meditation is "Good Science." | David Lynch Foundation
"The goal of the Transcendental Meditation technique is the state of enlightenment. This means we experience that inner calmness, that quiet state of least excitation, even when we are dynamically busy".
~ The Beatles visit Maharishi Mahesh Yogi, the creator of Transcendental Meditation
MEET WAYAN SUTRISNA - TM TEACHER
In 1973 Wayan Sutrisna was born in Bali, Indonesia and follows all the Balinese culture and traditional ceremony practices. Wayan is presently 44 years old and his passions are his family and teaching higher levels of Consciousness through Transcendental Meditation (TM).
Wayan started his career in business and worked his way up the ladder of success and finally became an International Sales and Marketing Director for a very famous Jewelry company in Bali. In 2002 he started his Transcendental Meditation (TM) practice and never missed his program twice a day as instructed by his TM Teacher Alan Florence, of Australia. He showed great promise and his interest and knowledge in the Vedic Arts and Sciences grew. In 2005 he took the Science of Creative Intelligent Course and became an English Indonesian translator for other members of the class.
In 2006 Wayan joined the International Teacher Training Course (TTC) at Maharishi Campus in Thailand for 5.5 months. He studied for 8 hours a day with very little breaks in this intense immersion in the meditation practices of Maharishi Mahesh Yogi. Wayan received an honor in the form of a scholarship to join the Next Generation Course with Maharaja Adiraj Raja Raam on September 2014 at Maharishi Vedic City, Fairfile, Iowa, USA. He was gifted with a round trip flight, full room and board and a scholarship to study Maharaja speeches about higher state of Consciousness, Unity Consciousness and higher meditation practices.
Once finishing his training, Wayan kept on teaching to students in the evenings after his workday was over. Wayan has taught hundreds of students at high school and university levels to raise the collective consciousness and help Bali and the rest of the world become an invincible problem free society.
Transcendental Meditation Private Sessions at our TM Facility (Without Retreat Inclusives)
We are DELIGHTED to accept bookings towards our private TM sessions (without the full board retreat package) in Ubud, until international flights resume to Ngurah Rai International Airport (i.e. when free visa on arrival is offered again) and we resume our full board retreats. It is also, a fantastic way to reap the benefits of studying, learning, integrating and applying TM to your daily life in a 1-1 space and especially helpful if you have busy life commitments.
So, we have created the following 5-day consecutive private sessions to continue offering TM without the lodging and retreat offerings.
The benefits reaped is equally as immense with zero distractions.
Here is how it works... To learn TM you need 5 consecutive days and course structure will be as follows:
Day 1 * Introductory lecture with our certified TM teacher: I Wayan Sutrisna (see bio & accreditation above)
Day 2 * Personal instruction (done in person and a personal mantra. On this session, you will be given a personal mantra (sound) in the same way as it has been passed down for thousands of years in the yoga tradition. This starts with a short ceremony chanted in Sanskrit, the language of yoga, in gratitude (not worship as in religion) from our teacher, which you just watch. This settles the atmosphere and allows the mantra to be passed on the right way to ensure effectiveness of teaching. After some time meditating under the instruction of Wayan, you will be given the experience of meditating on your own for a short time to build your confidence, and the session ends with further one to one discussion with Wayan. You walk away in the afterglow of your first “real” meditation, deeply relaxed and calm.
Day 3, 4, 5 * Consist of 60-90 min theory and lecture studies. Expect: interactive sessions, Q&A, paired with 20 minutes TM meditation practice with your teacher. You will also learn practical details such as how to begin and end meditation, when and where to do it, when you can do extra and how to deal with daily challenges, noises or obligations. The process that TM stimulates is natural and will always work for everyone. Your brain will have greater access to its creative energy while helping reduce the effects of stress, trauma, high blood pressure & diabetes. The daily practice delivers a wide range of practical benefits. It uses your total brain, prevents and reverses heart disease, promotes health, vibrancy, encourages happiness, inner peace, ignites your creativity and teaches you how to balance work and life. In that deep rest, is the access to all potentiality...
Total Investment: TM Private 5 Sessions: 650$ USD discounted from 750$ USD
Please note that we require all guests to wear a face mask for COVID protocol during the sessions.
All 5 sessions will be held at the lecture hall of the soothing TM Facility - photos below.
TM Facility is located close to Ananda Cottages in Ubud - behind the Notaris office as featured - here - for location.
For more information and to proceed with booking with at least 5 days in advance and we will provide you with our account details and/or PayPal account to support your booking.
Email to Register : firstname.lastname@example.org
Transcendental Meditation *Full Board Retreat* ~ to resume when Bali Airport is open for Int'l Tourists
Daily Schedule *timings subject to change*
- 07:30 Tea, coffee & 20 minutes of personal time to meditate
- 08:00 Breakfast
- 09:15 Gentle & Invigorating Yoga (3 sessions for 5day) and (5 sessions for 7day)
- 10:15 Free Time - Swim, Read, Trip to visit Ubud town, half day trip to Tirta Empul Holy Water Spring Cleanse.
- 11:00 Choice of 1x Sound Healing Session at Pyramids of Chi - or - 1x Sensory Deprivation Floatation Session at Ubud Float Garden
- 12:00 Lunch
- 15:00 Massage and Cherry Picked Signature Treatments [5 treatments for 5 days, 7 treatments for 7 days]
- 16:00 Transcendental Meditation Session [first session is introductory. Following sessions consist of approx 30 min meditation & 60 min theory]
Private 1-1 TM sessions are offered for single room booking only. If you choose a shared room, the sessions will be offered with your plus one, at the same time.
- 20 minutes of personal time to meditate
- 18:30 Dinner, rest, read, relax.
TM Retreat Rates at Villa Gaia
5 days / 4 nights:
- Single Standard Room: 1,500 USD for 1 pax
Shared Standard Room: 2,900 USD for 2 pax total
- Single Deluxe Room: 1,700 USD for 1 pax
Shared Deluxe Room: 3,260 USD for 2 pax total
- Single Superior Master Bedroom: 2,000 USD
Shared Superior Master Bedroom: 3,840 USD for 2 pax total
7 days / 6 nights:
- Single Standard Room: 2,180 USD for 1 pax
Shared Standard Room: 4,260 USD for 2 pax total
- Single Deluxe Room: 2,380 USD for 1 pax
Shared Deluxe Room: 4,620 USD for 2 pax total
- Single Superior Master Bedroom: 2,415 USD
Shared Superior Master Bedroom: 4,670 USD for 2 pax total
Private 1-1 TM sessions are offered for single room booking only.
If you choose a shared room, the sessions will be offered with your plus one, at the same time.
- - 15% TAX & SERVICE IS ADDED ON YOUR FINAL BILL - -
TERMS AND CONDITIONS
CHECK IN TIME: 2:00 PM
CHECK OUT TIME: 12:00 PM
*Please note that there will be no yoga or spa treatment on day of checkout*
IF YOU ARE BOOKING YOUR RETREAT WITHIN 6 MONTHS OF ARRIVAL TO BALI, FULL PAYMENT IS REQUIRED.
PAYMENT IS MADE VIA ONLINE BANK TRANSFER ONLY.
PLEASE CLICK - HERE - TO READ THE FULL TERMS & CONDITIONS POLICY WHICH COME TO EFFECT UPON BOOKING.
AN AMOUNT OF 40 USD FOR BANK WIRE TRANSFER TO COVER SENDER FEES - PER TRANSFER APPLIES.
INVOICE ISSUED IS VALID FOR 3 DAYS FROM DATE OF BOOKING.
ANY MISSING AMOUNT WILL BE HIGHLIGHTED ON YOUR RECEIPT TO SETTLE UPON CHECK IN.
Rate includes complimentary 2 Way / Return Transfers including pick up + drop off from Point A (Airport/Hotel) to Point B (Villa Gaia) - only.
VIEW MORE TESTIMONIALS ON YOUTUBE BY CLICKING - HERE
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