UPCOMING BALI RETREAT SCHEDULE / 2020-2021

We love hosting events and supporting your immersion in a boutique setting and sacred space, surrounded by soothing nature, to learn and grow with like minded others and equally, enjoy your solo-time. Discover how you can sign up to our upcoming retreats led by global facilitators at our sanctuary,
Gaia Retreat Center, Ubud, Bali.

​To book a private event, retreat, or workshop at Villa Gaia, Ubud, Bali - please visit our Rental page.

CLEANSE YOUR BODY TO RESET!
7 NIGHT BALI DETOX WOMEN'S RETREAT
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DECEMBER SAT 12 - SAT 19, 2020
Open to 10-14 Wonderful Women!

Bali Detox Women Retreat December 2020

Ladies, are you looking to upgrade your whole body and mind, boost energy, strengthen clarity,
lose weight, and feel leaner, lighter and body confident?

Come and join our exclusive women’s only retreat this December where you’ll first cleanse your system, eliminate toxic build up through stress and environmental nasties, to rebuild and strengthen your whole body and mind. You’ll be supported in your journey by our certified health coach and detox specialist through the practices of cleansing, whole-food nutrition, and self-care rituals, as well as integrating holistic healing modalities to balance your hormones and restore gut health. Enjoy the benefits of being in a community of like-minded women, supportive women’s circles, and experience different healing practices from yoga to breathwork that will upgrade your health and leave you feeling nourished and revitalised.
Let us take you on a healing journey over 7-nights to slow down and disconnect to reconnect.

Are you ready?
 
What's included in your 7 night retreat:
7-nights accommodation at Villa Gaia, Sriwedari, Ubud, Bali
Spacious, Semi-Open Air Venue & Private Single Room Offerings
All meals, herbal teas and cold-pressed juices
Daily therapeutic treatments from colonics, massages yoga, meditation, breathwork, gong bath sound healing, embodied dance, to water cleansing temple excursion - and a surprise day out to a beautiful spa venue!
Onsite support with a western certified health coach and detox specialist 
90-min health consultation (pre-detox and post-detox support)
Daily sharing circles
Cooking demonstrations
Lectures on detoxing and living the pure lifestyle
Welcome pack with 100% natural cleansing Eco-Friendly Gaia Gift Products worth value of $100
Healthy Recipes Booklet + USB thumb drive with nutritional videos & readings to take home
Unlimited access to chlorine-free pool, jacuzzi, far infrared sauna

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Schedule Outline: 
Saturday, Day 1 (pre-cleanse)

- late morning check-in 
- light breakfast and juice
- opening circle and ceremony 
- Gaia organic plant-based lunch & dinner
- afternoon yoga nidra
- evening sauna and personal time 


Sunday, Day 2 (pre-cleanse)
- morning yoga
- daily sharing circle
- liver flush drink (preparation for cleanse)
- salt water pool and sauna 
- Gaia organic plant-based lunch & dinner
- afternoon breathwork
- evening sound healing journey


Monday, Day 3 (juice cleanse 1)
- morning yoga
- daily sharing circle
- colonic hydrotherapy or massage
- 6 juices + nut mylk/broth
- afternoon yoga nidra
- evening sauna and 
documentary night

Tuesday, Day 4 (juice cleanse 2)
- morning yoga
- daily sharing circle
- colonic hydrotherapy or massage
- 6 juices + nut mylk/broth
- water cleansing excursion to Tirta Empul 
- evening meditation

Wednesday, Day 5 (juice cleanse 3)
- morning yoga
- daily sharing circle
- colonic hydrotherapy or massage
- 6 juices + nut mylk/broth
*Special Spa Day Out!*
- women's circle/satsang

Thursday, Day 6 (break-your-cleanse & eating)
- morning yoga
- daily sharing circle
- colonic hydrotherapy or massage
- raw-food, eat clean food-making workshop
- Gaia organic plant-based lunch & dinner
- biodynamic breathwork 
- evening sound healing journey

Friday, Day 7 (post-cleanse & eating)
- morning yoga
- daily sharing circle
- Gaia organic plant-based lunch & dinner
- breaking the cleanse, leading a pure lifestyle workshop
- giving back to Bali "Bali Street Mums" charity talk
- sunset closing ceremony
- evening 
embodied movement/dance 

Saturday, Day 8 (post-cleanse & eating)
- morning yoga
- free time, salt water pool
- brunch and goodbyes 
- check-out at 12pm


About our Retreat Leader:
She is a Certified Health Coach & Detox Specialist from the Institute for Integrative Nutrition who has spent a decade in sales in Financial Services in Singapore, Sydney and London.

Being a high-achiever eventually resulted in functional burnout that included adrenal fatigue, insomnia, a sluggish liver, and gut issues, and she was eventually diagnosed with Hashimotos & Hypothyroidism in 2016. Her health and healing journey started 4 years ago after serendipity landed her in Bali, and that's when she started fasting and detoxing. This became a lifestyle that she would integrate into her corporate lifestyle by escaping to retreats to disconnect and reconnect to her body, mind and soul. She then studied to become a certified health coach and 300hr RYT yoga teacher to inspire and empower other people to take health into their own hands. She's since overcome her thyroid issues and naturally took herself off medication through cleansing and healthy nutrition.

She's also created a lifestyle so that she can thrive in her body, and a business that is aligned to her health ambitions and now helping others to do the same. This year alone she's taken hundreds of men and women through cleansing and health transformational programs. Her mission in the world is to help people feel more energised, alive and body confident, without restrictions. She believes that when you cleanse and detox your whole body-system, at the physical and emotional level, you create space to get clear on your intentions and purpose in life and that in turn ripples into every area of your life creating greater abundance. When you feel healthy on the inside and you have the "inner glow", it shows on the outside and positively impacts your relationships, your career and how you show up everyday - as the version of your best self. 

Total Price = $1,297 USD

  

*Payment Plan*
30% Deposit to secure your place by Nov 28: $400 USD 
Full payment / Remaining Balance Due on Dec 8 : $897 USD

*Payment Mode*
Cash in USD or IDR
Bank Transfer with 40$ sender fees - or - PayPal with 4.5% sender fees

Fill out my online form.

2021 BALI RETREATS SCHEDULE

THE FIVE ELEMENTS RETREAT
BY NAIMA WOODSON
APRIL 1-5

Sisterhood + Local Culture + Regional Cuisine + Relaxation + Fun

As with the five elements in nature, this retreat curated by Naima Woodson of www.beachbumwisdomco.com has been thoughtfully orchestrated with each element creating the other and working together to support a beautifully balanced vacation experience.  Aside from Bali being one of the most high vibration, spiritually magnetic, lush, naturally and culturally beautiful places on earth, her love of the culture, food and spas inspired her to create a retreat where you can deeply nourish yourself, indulge, and have fun with kindred spirits. 

You will see amazing sights, explore majestic temples, splash around in the sea, sip cocktails on white sandy beaches with stunning sunsets, eat fresh and organic regional cuisine, get massages and more! On this mainly all-inclusive journey, you will have some time on your own to explore the island.  Spend a half-day at the spa for a relaxing Ayurvedic body treatment and fragrant flower blossom bath, wander through rice fields, shop the colorful markets, splash around in a waterfall, take a yoga class, visit the Monkey Forest, check out the night-life.After all, this is YOUR time to feed your mind, body and soul, as you wish.

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WHAT IS INCLUDED: 

Amazing villa accommodations at Villa Gaia in Ubud 
Airport shuttle and ground transportation to and from all group excursions
Nourishing and indulgent breakfasts, lunches and dinners (with vegan, vegetarian and meat options)
Cultural Excursions & Classes
A luxurious Balinese Spa experience

View Naima Woodson's past retreat at Gaia Retreat Center by clicking - here 

YOGA & MEDITATION RETREAT 
BY LADAN SOLTANI
APRIL 25 - MAY 2

Ladan Soltani Yoga Meditation Retreat in Bali - Villa Gaia

Ladan is a yoga & meditation practitioner who facilitates her own classes, workshops, and retreats internationally. She trained with Sivananda Yoga in the Himalayas and Mysore style Ashtanga in San Francisco with Greenpath Yoga and has invested 30 years of her life in health, well-being and mindfulness. Ladan is a writer for Huffington Post (click here to read more), published author of "Fabulous Fitness at 40", and teacher for various Fitness TV Sky channels.  She loves teaching yoga as it has allowed her to become aligned with her true sense of purpose in life. She lives by the Eastern philosophy that yoga is about self-realization. 

Each morning, overlooking spectacular views of terraced rice-fields and palm trees, we will start with a yoga practice to establish and learn the basic fundamentals of the postures and refine them by going into more detail. The style and discipline taught will be a mixture of Ashtanga, Vinyasa & Hatha Yoga. Ladan will be giving plenty of adjustments and demonstrations, so you may feel more empowered within your practise. She will offer modifications when available for beginners, as well as options for more advanced poses. Everyone will receive personal attention.

During evenings, there will be guided meditation, yin yoga sessions, yoga nidra, breath-work and a core workshop to help build strength so your back and spine feels more stronger and supple. This will help you to gain more knowledge so you can practice with confidence on your own with inner peace.


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WHAT’S INCLUDED 

- 7 nights accommodation - Morning yoga classes - Evening guided meditation/yin yoga/yoga nidra - 7 healthy delicious breakfasts - 2 nutritious 3 course evening meals at Villa Gaia - Welcome meal on arrival - 2 Excursions to historical temples and a waterfall - Workshop for back care - Balinese massage - Airport Pick up and drop off - Unlimited Tea, coffee, water - Use of Jacuzzi and infrared sauna - Options for sound healing classes 

THE QUEEN OF CONFIDENCE WOMEN'S RETREAT
BY ERIKA AND HAMISH CRAMER 
JUNE 4-9

Erika Cramer - The Queen of Confidence


Erika Cramer, the founder of The Queen of Confidence who is taking a bold stand for women to reclaim their self confidence, returns to Gaia Retreat Center with her beloved husband Hamish Cramer of Manfulness who both co-create and bring a deep level of holistic experience, meditation and personal fitness training designed to inspire the Mind, Body and Spirit connection. 

Erika and Hamish encourage women to end people pleasing, self judgment, comparison and to let go of caring so much what other people think of us.

This highly anticipated co-facilitated 6 day retreat for women will be based on working with the mind, thoughts, feelings, beliefs and behaviours via modalities of coaching, mindfulness, cognitive behaviour therapy, shamanic healing, movement, meditation & neuroscience to inspire action, change, connection and deep compassion and acceptance of self and others.

Here you will be safely guided and lead in order to push past comfort and into the rebirth of you are really meant to be. This retreat will leave you feeling, energised, rejuvenated, clear minded, expanded and ready to experience yourself on a whole new level.

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Click HERE to view their 2019 retreat at Villa Gaia
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MEET ERIKA CRAMER



  Erika speaks regularly to groups of women and mothers on the topic of Self confidence, Self-love and vulnerability. She facilitates Confidence masterclasses in Melbourne whilst running her coaching business where she coaches women both privately and in groups settings. Erika keeps it raw, real and entertaining whilst inspiring women everywhere to be who they are and stand in their fully expressed selves. Joining her is husband Hamish Cramer, founder of Manfulness who brings a deep level of holistic experience, meditation and personal fitness training designed to inspire the Mind, Body and Spirit connection.


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WHAT’S INCLUDED 

All transportation including pick-up and drop-off to the airport as well as local transportation to all our retreat run excursions in Ubud
5 nights / 6 days accommodation at our gorgeous retreat centre in Ubud, Bali
All Meals (unless we go out for group dinner) Breakfast, lunch, dinner, Unlimited filtered water and herbal tea. Your choice of Organic, plant-based, protein animal based, vegan, vegetarian or primarily raw meals designed to nourish your body
Daily Mindset sessions for expansion and empowering transformation
Morning and night meditation sessions
Access to salt water infinity pool, hot tub, infrared sauna, 4 bikes, library, yoga mats and props
Nightly groups circles
2 x One on one Video call Before and after the retreat to connect, support and nurture you through your experience.
Free time to relax, read, explore and heal
Personalised welcome gift
Complimentary natural products during your stay
Discounted spa treatments (massage, colonic, facial, reflexology etc.)
Complimentary wifi
Professional and personal support to assist you in anything you need emotionally and physically through out your stay
1 on 1 holistic mind, body spirit session with Erika and Hamish Group activities for connection, spirituality, growth and manifestation
Morning rice terrace walks
Water purification experience at Tampak Siring Holy Water Temple
Explore the Historical Temples & Meditation Chambers of Gunung Kawi

REST AND RECEIVE RETREAT
YOGA, BREATHWORK SELF-CARE
BY CARYN KIRCHHOFF
JUNE 10-15

All of our energy took a big hit in 2020.

Our ability to connect...To feel safe....To feel grounded...All has been shaken. As a whole, our world is rebuilding from the ground up.

So now more than ever, we as individuals need time to reawaken and realign our energy, our life force, and rebuild our own foundations so we as a collective can rise back up in a way where we all feel safe and grounded. You need time to rest and slow yourself down without distractions of the outside world, without the expectations of those around you, and the responsibility of taking care of other people.You need to allow yourself to receive support on not just a physical and emotional level, but a full body energetic level. You need time to rejuvenate to truly feel refreshed and new.

So if you’ve been feeling depleted and exhausted, overwhelmed and as though there is never enough time in your day for everything, as though you have put yourself on the backburner just to get by this year, stuck in a spiral of thoughts with your ego and limiting beliefs, then my dear, it is time for you to Rest & Receive.

Expect 6 days away from the chaos in the beautiful healing destination of Bali!
Letting go of the ego. To work with the power of the subconscious mind. 

As everything is energy, we as human beings are also a form of energy, vibrating at different levels. Our healing goes deeper than our conscious mind, as our bodies hold onto our pain and trauma and so we can only heal when we decide to address it on all planes. Each day there will be time for us to gather as a group to heal; there is magic and transformation when healing is done on the collective and individual level. Group healing will either be through grounding work, meditation, yoga, breathwork, or reiki. 

Reiki is a form of energy healing that focuses on your 7 main chakras that are located at the base of your spine and go to the top of your head. In a session we focus on opening and realigning your energy so your energy can flow freely and easily throughout your body.

Breathwork is a great way we invite the body to be the healer rather than having to consciously process everything. We change the pattern and pace of the breath to break up and move energy inside of the body.

In the afternoon and evening there will be times set aside so you can truly receive the 1:1 support of Caryn and the benefits of all the modalities she has to offer. A lot of energy will be moving over the 6 days and Caryn is there to hold space and facilitate transformation on a deeper, intimate, and personal level so you walk away from Bali feeling as though you received everything you needed and more aligned and intune with who you are.


Meet Caryn Kirchhoff

A Master reiki practitioner, Master NLP practitioner and clinical hypnotherapist who incorporates energy work into her healing and facilitation so that as you heal, you process and recalibrate not just on a psychological, mental level, but on a vibrational level. 


RETREAT SCHEDULE:

Day One:
2 PM Arrival
Group lunch and opportunity to connect and meet everyone.
Reiki 1 Attunement Workshop
Time to relax and settle in before a collective dinner

Day Two:
Breakfast followed by morning yoga and breathwork
Lunch
Afternoon free time
Evening 1:1 Sessions

Day Three:
Breakfast followed by a beautiful walk of the area and meditation
Letting Go of the Ego Workshop
Lunch
Yoga
Afternoon of relaxation
Evening 1:1 Sessions

Day Four:
Breakfast and a team outing
Lunch
Silent Meditation
Rest and Rejuvenate
Evening 1:1 Sessions

Day Five:
Breakfast followed by a full morning of energy healing
Lunch
Rest and soak in the mornings session
Evening 1:1 Session

Day Six:
Breakfast
Final group yoga and connection before we say goodbye!

Together we will also attend 2 uplifting and spiritual excursions:
Kecak Fire & Trance Dance Evening Show
Tirta Empul Holy Water Spring Cleanse Temple

*Schedule is subject to change and will be officially solidified closer to the start of the retreat*

WHAT’S INCLUDED:
*A self care kit which includes a gua sha facial tool, palo santo, a face oil and body scrub AND Caryn’s Aligned and Alive guided meditations.
*1 integration coaching call before the retreat and 1 coaching call after with Caryn
*1 hour massage at the retreat center
*Access to Hot Tub Jacuzzi, Swimming Pool & Sauna
*All transportation to and from the airport. 
*All meals at the center included, (breakfast,  lunch and dinner) fresh cold pressed juices, unlimited access to tea, coffee and water.

Payment plan: are available at a variety of levels, up to 18 months with a 20% nonrefundable deposit. And when you pay in full, you receive a Rejuvenation Day with Caryn which includes the magic of NLP and energy healing at a special rate.
Click on the button below to proceed and learn more:

HIGH ON CHI RETREAT
BY TRENT BANYAN
AUGUST 12-17

Trent Banyan High on Chi Retreat

Are you in need of a boost in energy - to feel more motivated, alive, connected with purpose? 

In this 6 day immersion created by Trent Banyan - founder of High on Chi - you will learn how to identify key areas of life, to cultivate and harness your energy by working through the Pillars of Chi Flow. You will learn and practice powerful skills to help micro-dose daily on chi and provide your body with a hit of energy when stagnation and lethargy kicks in.

What is ‘Chi’?

Chi (also spelt ‘qi’ or ‘ki’) is known in some traditions as prana, kundalini power, spirit, life force or simply energy. Its concept is derived directly from Taoist philosophy. Chi has also been translated as ‘air’ and ‘breath’ and figuratively as ‘material energy’ so it means life force or energy flow. It is the vital force and transformational power of energy that binds all objects and activities in nature into one organic system of form and function.

High on Chi uses the 8 Pillars of Chi Flow as a blueprint to identify areas of one’s life where they are wasting/leaking their chi and how they can improve it. When you are high on chi you are in the flow of life, you feel incredible and your beliefs, perceptions and mental state feels more balanced.

What’s Included?

Pillars of Chi Flow

Learn how sleep, nutrition, chi-cycle living, your environment, therapeutic exercise, meditation, self-care practices and having a sense of purpose and meaning affects your chi levels. We will greatly enhance these areas of your life and your overall chi levels through various talks, discussions and applying practices.

Daily Morning Practice

Each morning will begin at sunrise with sun-gazing and meditation followed by various chi practices inspired by qi gong and yoga. We will begin the day mindfully and prepare ourselves for the day ahead. Take away a morning ritual practice that will support your overall chi levels.

Group Healing Sessions

Most days there are some form of Group Esoteric Acupuncture or a visit to The Pyramids of Chi, for an Ancient Sound Healing. There is also the opportunity to have additional massages at Villa Gaia.

Nature Hikes

There will be an early morning wake up to summit a sacred mountain and a sunset walk through beautiful rice fields.

Healthy Meals - All included

ABOUT TRENT BANYAN

Hi, I am the Creator and Director of High on Chi and live in the Noosa Hinterland on an organic farm in a tiny home with my wife and young daughter. I am a fully registered Acupuncturist and Chinese Medicine Practitioner and have been in private practice since the beginning of 2015. Since that time, I have worked with Noosa Confidential a sort after private rehabilitation program as an Acupuncturist, Yoga Therapist and Mindfulness Trail Facilitator. I was also the Program Leader of Dream Catcher Rehab, a program that ran Jost Sauer’s Recovery System.

I travelled extensively throughout my 20s and left a very well-paid job in construction in pursuit of creating the life I desired. In 2010, I found my calling to begin studying Traditional Chinese Medicine during my time in a 1-month meditation course in Guatemala. It was a pivotal turning point in my life. I moved from a life of material abundance, alcohol, drugs and partying to a holistic lifestyle filled with yoga and meditation practices. I found and connected into the power of chi (energy) and observed how it moves through everything. The ‘chi’ highs and reaching altered states naturally, is one of the main reasons why I have not turned back to old patterns.

Now, when I am not climbing mountains, I am providing Chi Flow Consultations and Esoteric Acupuncture from my High on Chi clinic space on the Sunshine Coast in Australia as well as online via zoom. I also facilitate various events and mentoring programs as well as on transformational retreats.

EMBRACE. RISE ANEW.
THE PHOENIX WOMEN'S RETREAT
BY KENDRA DAVIES
AUGUST 25-SEPT 1

The Phoenix Retreat by Kendra Davies is a luxurious, transformational, and all-inclusive retreat for women. The Retreat is named after the mythical bird that sets itself aflame, then rises anew from the ashes. This is a healing retreat to find yourself, or rather, to Rise Anew! You will learn how to drop the armor, shed the old skin, and live a more joy-FULL and authentic life.  

We will dive deep down and do the necessary work to free ourselves from the limiting beliefs that lead us to this spot in life – uncovering our purpose and redefining what we want our lives to be. 

Once you see who you are and learn to identify define and cultivate your own purpose – you will naturally give up shame and guilt, you will embrace forgiveness, and love yourself flaws and all.

You will learn Radical self-acceptance which comes when we are willing to see ourselves exactly as we are, right where we are – and accept all of it.

The greatest gift most women take with them from the retreat are the connections they make with other women. You will get to take that same love, support, and accountability home with you. Kendra is committed to empowering her clients to live their best most authentic lives. She started Stellar Life Coaching in 2013 with the mission to transform how we live love and do business using the powerful science of Positive Psychology. She is an accomplished speaker, and her professional contributions have been published on Monster.com, NYDailyNews.com, Redbookmag.com, Sparkpeople.com, and Bustle.com

What is Included?

Transportation to and from the airport, all of your accommodations, all food/beverage, 24/7 concierge service, daily yoga and meditation practices, hike to the waterfalls in the jungle and sound bath in an ancient temple. More than that we will meditate in the rice fields, and do our deepest work. The souls work comes alive in Bali with ancient traditions and sacred grounds – we will shed that old skin, the armor, and the beliefs that no longer serve us and RISE anew. 

ISLAND EMPRESS: BALI RETREAT
BY MOLLY ROSE 
SEPTEMBER 17-24 

Molly Rose Island Retreat Villa Gaia Bali

In Tarot, the Empress is the archetype of the fully embodied woman. She sits on her throne, wearing her crown of twelve stars, representing her connection to the cycles of the natural world + the mystical realms. She holds a scepter in her hand, symbolizing her sense of sovereignty and power over her world. She is the creatrix of her life and is representative of the goddess Mother Earth herself. She is the divine feminine embodied, trusting in her own innate wisdom, living in alignment with the essence of her being and the essence of nature. The Empress is the perfect representation of how I feel whenever I’m in Bali: fully embodied, deeply connected to the wonder of nature and the magic of the spiritual world, which are of course one in the same and only a reflection of the world within.

When I think of embodying femininity I think of the water element. Fluid, free flowing, powerful yet soft. Water is central to every facet of Balinese life. From the ocean that surrounds it, to the water that nourishes the rice paddies, to the powerful flowing waterfalls, and the island's religion itself, the Religion of Holy Water. Known throughout Indonesia as the island of Holy Water, Bali is one of the most high vibrational and spiritually rich destinations in the world. The energy is palpable. Every time I find myself in the land of Gods & Goddesses I uncover something new about myself without even searching. Simply being in the presence of this land evokes some undiscovered wisdom from within. A magic that cannot be translated through photos and words, it must be felt and experienced by the individual.

On the Island Empress: Bali retreat we will be surrendering to the guidance of this lush and mystical land. In a safe and intimate container we will explore practices that return us to our authentic nature, whole and divine. From yoga, meditation, and breathwork, to dance, journaling, and full moon rituals. Through rich cultural experiences, water temple blessings, and cacao ceremonies, we will invite ourselves to sink deeper into our own embodiment. All beings, whether Male or Female, have a feminine essence. It is the water within, the creative force that flows through you, it is life force itself.

Join me for a week in the spiritual heart of Indonesia to leave behind the chaos of daily life, slow down, and awaken your inner light.

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Whats Included:

-7 nights gorgeous accommodation

-Daily breakfast buffet with incredible vegan options (think smashed avocado toast and chia coconut yogurt)

-Roundtrip airport transfer

-2 nourishing dinners

-Excursion to Tegnungan Waterfall

-Spiritual cleanse and water temple blessing at Tirta Empul, Temple of Holy Spring Water

-Daily morning yoga + meditation classes with yours truly

-Yin, breathwork, yoga nidra, and sound healing workshops

-Full moon cacao ceremony + agni hotra fire ritual

-Unlimited coffee, tea, and drinking water

-All natural soap + shampoo made locally in Bali

 

Additional Magic:

- Discounted Balinese 1hr Massage

-Discounted colonics (colon hydrotherapy- I swear by these!)

-Guided hikes of surrounding rice fields

-Ubud Market Shopping: the best shopping of anywhere I’ve been in the entire world! Think: dreamcatchers, home decor, clothing, jewelry, artisan crafts, and more.

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ABOUT MOLLY ROSE - YOUR HOST: 

Molly Rose is an international yoga teacher and breathwork facilitator. She believes that through developing a true sense of our innate power, we can awaken our soul purpose and lead a life that is sacred; one full of ease, abundance, and magic. Molly leads international retreats all over the world, hosts online astrology workshops + moon circles, and teaches at yoga festivals and studios worldwide.

SHIVAKALI YOGA PRESENTS
"ELEMENTAL TANTRA"
300-HOUR YOGA TEACHER TRAINING  

Advanced Vinyasa Yoga Teacher Training, Based in India's Sacred Traditions.

OCTOBER 4 - NOVEMBER 1


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WHAT STYLE IS SHIVAKALI YOGA?

We teach an Alignment-Based Vinyasa Flow practice.  Culminating in restorative postures, meditation and pranayama, our practice serves first to awaken the body and break-up stuck energy, and then to soften the mind and nurture our inner being.  Uniting the masculine + feminine aspects of practice we find freedom in movement, draw awareness from the mind to the heart, and allow insight to arise naturally.  

Learn how to lead this practice at our 300 Hour Yoga Teacher training, Bali.

COURSE OF RETREAT

The Shivakali Yoga "Elemental Tantra Yoga Teacher Training" approaches the ancient sciences of yoga and tantra through a course of the 5 elements.  This 300 Hour Yoga Teacher Training is the first of it's kind. In the earth element we will practice Din Acharya, daily ayurvedic self-care as we rise with the sun.  We will learn about grounding asana practice, restorative, yin and classical tantric asanas.  Guided massage practices will be offered, and connection to the earth as found in classical yogic texts + other traditions.

 During the water element, we still the waters of the mind with Buddhist yogas and meditation instruction from the Nyingma tradition.  Enjoy daily practice of vinyasa flow, with an emphasis on the lunar quality and classical surya namaskar, deepening our knowledge of these asanas.  And we will expand our practices of inversions learning how to float through our daily asana classes and posture clinics with grace.

As we proceed into fire, we will begin the day at sunrise with Agni Hotra, classical yogic fire ceremony.  We will learn to perform yogic fire rituals, study the bandhas and kumbhaka practices of yoga, and cultivate inner heat.  Our yoga will focus on strength and core, learning the art of power vinyasa sequencing and core work in a way that is aligned with classical yogic principles, while strengthening our practice of arm balances as well. 

Journeying into the air element, we will rise with the practices of Sri Vidya, ascending into Shakta Tantra.  Students receive instruction for our daily practice of the Kalavahana, a tantric empowerment ritual. Further, we will learn to draw the Sri Yantra, learn about the deities contained inside this ancient diagram, and study the history of this Goddess tantra tradition.  We will master the art of intuitive teaching, learning how to teach/practice yoga from a place of inspiration, and incorporate other forms of sacred movement into our classes.  

Woven throughout the course is the element of space, during which time we will look encounter the poetry of Kabir, meditate on emptiness, and read from the Tao Te Ching.    We will find what it means to discover our own practice, our own path, and our own truth within... as teachers, and as human beings.

 

INSTRUCTORS:

SERGE BANDURA

Serge Bandura (E-RYT 500) has been practicing the Yogic arts of India & Tibet since his youth, and teaching Yoga since 2001.  His approach evolves out of a deep transmission from younger years living in Kula (yogic community), engaging in lengthy daily practice before the hours of dawn, and undergoing rigorous study with his teachers. In classes, Serge blends his knowledge of traditional Yogic practice & philosophy with 1000's of hours of training in Ashtanga, Yin Yoga,  Rudra Yoga, Vinyasa, Kundalini, Ayurveda and Tibetan Buddhism.  He holds a BA in Religious Studies with an emphasis on South-Asian traditions, a certificate in Yoga Philosophy, a diploma in the study of Yoga & Ayurveda, an E-RYT designation from the Yoga Alliance, he reads/writes Sanskrit, and is currently enrolled in a Ngakpa (Tibetan Yoga) Seminary program.

GLORIA BARAQUIO

Gloria Marie Baraquio(E-RYT 500) is a yogi and educator from Hawaii, who resides at Ratna Ling Buddhist Retreat Center in Northern California.  She grew up the youngest of 10 children on the island of Oahu, praying and singing in the Catholic Church.  Intrigued with other spiritual traditions from a young age, Gloria explored a multitude of philosophies and religions, connecting deeply with the teachings of Baha'i, Tibetan Buddhism, Kundalini Yoga, and Krishna Consciousness.  She has practiced at temples, ashrams, churches, and healing centers around the world, and lived off-grid in the Hawaiian Jungle to experience simple living and high thinking.

Gloria practices and shares Agni Hotra, Vedic fire ceremony, teaches Kirtan and harmonium chanting, leads retreats and teacher trainings globally, and shares her love of Bhakti Yoga through body, breath and voice.

PRANATHI REDDY

Growing up in a traditional South Indian household, Pranathi has been exposed to the ancient Vedic practices of mantra, meditation and yoga since the age of 5.  She started following her mother's lineage when she was 16, when she was initiated into the matriarchal shakta tantra teachings of Sri Vidya through her first teacher, Sri Amritananda Natha Saraswati of Devipuram.  

Pranathi will be teaching the Kalavahana, a tantric empowerment ritual, which removes bodily afflictions and transforms mental, social and spiritual force.  Kalavahana invokes cosmic energy to activate and balance the power centers contained within each petal of each lotus on the seven chakras of our own body.  Pranathi will further be sharing teachings on the Sri Yantra, the meanings of the interlocking triangles and presiding deities, as well as instructions on how to draw our own yantras.  Sri Yantra is a tool that gives a vision of total existence, aiding us to rediscover our primordial source and work towards ultimate union with the cosmos.  


"Let yourself be silently drawn, by the strange pull of what you really love." 

THIS COURSE IS FULLY ACCREDITED BY THE YOGA ALLIANCE.

ZUNA YOGA® PRESENTS
200-HOUR HATHA VINYASA YOGA TEACHER TRAINING
BY KATHERINE AND EVERETT 
DECEMBER 1-22

Zuna Yoga 200hr YTT at Villa Gaia Ubud Bali

Share an unforgettable, fun-filled experience as you journey through the rich landscape of yoga. You will cultivate a solid foundation in tradition and the techniques necessary for competently teaching Yoga at a 200 hour RYT® certification level!

The Zuna Yoga® 200 hour yoga teacher training course is a comprehensive and professional program. Every aspect of this training has been methodically tailored to provide you the best education and the deepest experience possible on every level. Our yoga instructor certification course presents an in-depth study of Asana (posture), Pranayama (breathing practices), Meditation, Yoga Philosophy, Yoga Anatomy, Prana and the Energetic Body, Class Sequencing and Adjustments, as well as instruction on how to develop a personal meditation practice. The fundamentals of Ayurveda and its importance will also be covered. We present an academic review of yogic philosophy, method and science as well as a thorough practical understanding through group practice and practicums, led by our highly qualified instructors, that give our students ample opportunity to refine their skills.

ARE YOU READY?
Zuna Yoga® 200 hour yoga training program (accredited by Yoga Alliance) includes a vigorous two-hour + asana practice most days, twice daily and required readings. We strongly recommend that applicants have one year of consistent asana practice and are relatively comfortable practicing intermediate back bends and inversions. If you are new to yoga, this would not be an appropriate program in which to to participate. You will not benefit from learning yoga basics while simultaneously learning how to teach. That being said, if you have a regular yoga practice, you may be more ready than you think. We are looking for participants with a solid foundation in the basic and fundamental yoga postures. It is important to engage this training with a level of maturity, a willingness to learn and an understanding of the limits of your own body. Keep in mind this program is not only for aspiring teachers, but people who want to simply deepen their knowledge of yoga.

Embark on a transformational journey of yoga and its philosophy from the perspective of Art and Science. The Zuna Yoga teacher training in Bali is the one of the most comprehensive programs available today and guided by master teachers Everett Newell ERYT 500®, and Katherine Girling ERYT 500®. Our yoga instructor courses are offered as intensive yoga teacher training retreats in one one of the beautiful. You'll dive deep into the science of yoga, exploring its diverse teachings and the profound knowledge that underlies its practices and traditions.

 

MEET ZUNA YOGA INSTRUCTORS:

EVERETT NEWELL

E-RYT500®
PROGRAM DIRECTOR − LEAD FACILITATOR

If we haven't the strength to impose our own terms upon life, then we must accept what it offers us. − T.S. Elliot

Everett Newell - Yoga teacher training instructor

Everett Newell has been involved in the energetic arts since 1978. His practice of these arts began with Hapkido, a Korean martial art that led him to one of his most revered teachers Grand Master Bong Soo Han with whom he studied and had a close relationship with for more than 20 years. Everett taught at the International Hapkido Federation® Headquarters in Santa Monica, CA for over 10 Years.

His exploration of Yoga began in 1992 and has been a journey through many traditions such as Tantra, Hatha, Anusara Yoga®, Kundalini, Vinyasa, Taoism and more. Everett's journey has also been influenced by the mastery of many teachers such as Swami Rama, Panditji Rajmani Tigunait, Gary Krafstow, Yogi Bhajan, Dr. Glen Morris, Rod Stryker and the many gifted masters of the Bihar School of Yoga.

A life long fascination by the relationship of fear and the obstacles to success has led to an intensive study through a variety of modalities, including martial arts, yoga and success seminars with Fortune 500 CEO's, former US presidents, and sports and entertainment personalities. His realization: "Many philosophical systems teach us how to embody the traits of success, where as spiritual systems focus primarily on the achievement of fulfillment. Success does not necessarily lead to fulfillment, but in order to experience fulfillment in this worldly plane we must experience success......We are not just here to transcend suffering nor to enjoy the fruits of our labor; we must also fearlessly add to the tapestry of humanity."

Everett was cofounder of Divine Motion Yoga® Los Angeles (2001 − 2009) which was three times voted "Best Los Angeles Yoga Studio" via an audience poll on City Search.com. A second location was opened in Mt. Shasta, Ca in 2006. In 2010 he moved to New York City's Upper Westside where he taught at the one of the City's premier yoga studios, Pure Yoga® and NYLovesYoga. Everett is currently devoting his efforts to the sharing his own synthesis of yoga known as Zuna Yoga®, which he shares through workshops, trainings and retreats internationally.


KATHERINE GIRLING

E-RYT500®
MARKETING DIRECTOR − MASTER TRAINER

I am seeking, I am striving, I am in it with all my heart. − Vincent van Gogh

Katherine Girling − Yoga teacher training Lead Facilitator

Originally from the UK, Katherine Girling was awarded the prestigious Chancellor's Scholarship and graduated summa cum laude from the University of Pittsburgh with a BA in Environmental Science and French and a BSc in Chemical Engineering. She was received academic scholarships for study abroad in France and China. She completed a Masters degree in Environmental Engineering at the University of Applied Sciences in Northwestern Switzerland, with graduate work in Hanoi, Vietnam funded by UNIDO. Katherine has over 20 years experience in engineering, sales, marketing and training. She has traveled extensively, is fluent in French, German and English, has studied Chinese and Spanish, and has spent nearly 25 years living abroad.

She has been in love with movement her whole life, engaging passionately in team sports, outdoor sports and martial arts. Her first yoga class − now over 20 years ago − was in a gym, and was a purely physical introduction to the practice. While working as a radio DJ in Switzerland, she interviewed visiting teacher Doug Keller, who inspired her to pursue yoga on a deeper level. After a solo yoga expedition to Costa Rica, she was hooked, and wanted to learn more about this empowering practice.

She completed her first 200 hour Teacher Training at Pure Yoga® NYC in 2010. The same year, she was introduced to the Tantric Hatha style of Zuna Yoga® and was inspired by its depth. She left her job as a sales executive in the corporate world in 2013 to help expand the Zuna Yoga® program. She is now based full-time in Ubud Bali, where she has guided over 1,000 students on their yoga teacher training journey.

Katherine has completed additional training in Yoga Nidra, Integral Anatomy, Yoga Tune Up®, Anatomy Trains®, Yin Yoga, Restorative Yoga, Thai Yoga Massage and Vipassana meditation. Teachers and scholars who have inspired her include Doug Keller, Swami Jnaneshvara Bharati, Georg Feuerstein, Jill Miller, Gil Hedley and Sensei Tim Hoover.

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200HR YOGA TEACHER TRAINING - PACKAGE & PRICING

 21 Nights accommodation at Gaia Retreat Center, airport transfer, delicious buffet breakfast, lunch, afternoon fruit snack and dinner; unlimited filtered water, fresh coffee and herbal teas. All meals are vegetarian, local foods are emphasized with dietary restrictions (vegan, allergies) taken into consideration on your application. A group opening and closing dinner on the first and last evening are included.

The first step in booking your teacher training is to fill out the Zuna application form. Once your application is accepted, you can make a deposit of $750 to secure your spot. The remaining balance is due 60 days before the start of your program. Early bird discounts are offered to students who pay in full 6 months before the program begins. Course tuition includes all classes, course material and all course activities, a 400+ page manual, unlimited filtered water, fresh coffee & herbal teas, and afternoon fruit snack.

VIEW PAST RETREATS BY CLICKING - HERE

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