4-Day Detox Online Cleanse Program
Commencing November 1st, 2020!
WELCOME TO A BRAND NEW *ONLINE* 4-DAY CLEANSE PROGRAM
DELIVERED FROM BALI TO THE COMFORT OF YOUR OWN HOME!
This 4 Day Online Detox Cleanse launching on Nov 1st is a simple & effective way to kick-start your health, lose weight, boost energy, build immunityand reach body goals.
There’s no calorie counting, it’s non-restrictive, you can eat as much as you want and get results at the same time.
ARE YOU LOOKING TO...
✓ lose weight, bloating and inflammation
✓ feel more energized and lighter
✓ ditch the food cravings and empower yourself
✓ balance your hormones and gut health
✓ get the desired body results by cleansing your whole body-system and rebuilding with the right nutrition
If you said YES, this 4 Day Cleanse Challenge is right for you.
In 4 Days You Will:
✓ Feel lighter and leaner
✓ Feel energized and uplifted
✓ Experience more clarity
✓ Look radiant with a glowing complexion
✓ Experience deeper restorative sleep
✓ Boost your immunity
✓ Reset your hormones and restore your gut
*Your choice to do either a light or deep cleanse
*2x 20-min LIVE VIDEO support to get your questions answered (Day 1 and 2) - Via Zoom
*Educational video trainings to boost your health practices and learn about cleansing as a lifestyle
*4-day meal plan booklet with shopping list, recipes, and FAQ sheet
*Daily tips and support to get the most out of the cleanse
*All recorded videos are yours to keep!
*Join a community of like-minded people
*Optional: to add on 1-1 health coaching support from our detox specialist to maximise your results
DAILY CLEANSE SCHEDULE
Welcome email and video introduction
How to prepare for the 4-day cleanse (Ex: Buying food from the shopping list + Kitchen equipment to buy)
You will receive email 1 with video support, 20-minute LIVE VIDEO to get your questions answered, 10-minute health boosting video - introduction to detoxing
You will receive email 2 with video support, 20-minute LIVE VIDEO to get your questions answered, 10-min health boosting video - improving your immunity
You will receive email 3 with video support, 10-min educational health boosting video - plant-based healing foods
Post-Cleanse ~ You will receive email 4 with video support, Mini recipe e-book with healthy post-cleanse meals, 10-min health boosting video - breaking your cleanse the right way
Here is what a typical cleanse day could look like...
7am wake up : water and lemon
8am break-fast : green juice, chopped papaya, apple, cinnamon
10am snack : beetroot juice
12pm lunch : coconut water, mixed salad + ginger/lime dressing
3pm afternoon snack: 2 dates and an apple
6pm dinner : pumpkin soup and steamed zucchini 7pm tea : ginger mint lime.
Getting prepared with equipment you will need...
*Blender, you don't have to spend a lot of cash, a basic blender works just fine. This is needed to create soups, smoothies and salad dressings.
*A sharp knife, one of your favourite sharp knife that cuts fruit and veg well - you're going to be doing a lot of chopping over the next 4-days!
*Plastic/Glass jars and containers to store your smoothies, soups, chopped veg/fruit in the fridge/freeze
*Optional: A juicer if you are planning to make fresh-pressed juices (you can also blend your fruits and vegetables and strain with a cheese cloth/nut mylk bag to remove the pulp to create juice)
*Note: You can also cleanse without a blender if you are sticking to chopped fruit, salads, and steamed veg. You are encouraged to have a blender and this is a great investment.
ABOUT OUR HEALTH COACH & DETOX SPECIALIST
A certified Health Coach from the Institute for Integrative Nutrition, she’s taken hundreds of men and women through online cleansing and health transformational programs. Her mission in the world is to help people feel more energised and body confident, without restrictions. She believes that when you cleanse your whole body-system, at the physical and emotional level, you create more space to get clear on your intentions in life and to welcome in greater abundance. Feeling healthy on the inside ripples into your relationships, your career and how you show up everyday - as your best self.
She spent nearly a decade in Financial Services in Singapore, Sydney and London, and experienced functional burnout first hand, adrenal fatigue, insomnia, a sluggish liver, and was diagnosed with Hashimotos and Hypothyroidism in 2016. She’s since overcome her health issues through lifestyle changes and has since created a private health coaching practice that is aligned to her health ambitions and now helping others to do the same.
If you’re looking to strengthen and thrive in your body, come and take the 4 Day Cleanse Challenge - starting 1st November, 2020!
Total Cost: $147 USD
I did two 1:1 coaching sessions , as well as the 4-day cleanse challenge. I really appreciated her upbeat, caring attitude and how non-judgemental she was while learning where I was at in my nutrition journey compared to where I wanted to be. The cleanse was really easy to follow, and all the recipes she provided were fun to make and delicious. I ended up extending for a few more days afterwards, and I have made permanent changes in my diet and lifestyle since. I look forward to making this cleanse a regular part of my life going forward. - Francesca, Oregon
As someone who plays a lot of sports (and probably regularly eats too much meat), this cleanse gave me a good opportunity to reset my nutritional goals. With the guidance from a health coach, I was able to make simple, healthy meals and snacks from just fruit and veg and challenge my usual go-to meal choices. The nutritional knowledge I received helped me overcome the fear of not getting enough protein without meat and to truly understand the health benefits of going back to basics. I'm definitely keen to integrate more of her recipes and practice into my normal routine! - Chris, Sydney
my name is Lorena and last month I took part in the 4 day cleanse program. I joined the challenge as I wanted to detox my body and deal better with my adrenaline issues that were affecting my sleep patterns, causing fatigue and bloating as a result of stress. I learned a lot during the cleanse. I especially enjoyed the support of the live videos and the group network that was created as a result. It was amazing to realise that you are not alone in this journey to a healthy lifestyle and that your daily challenges tend to be very similar to what many others out there experience . As a result, I ended up introducing green smoothies first thing in the morning, I decreased coffee intake sustainably and increased my plant based diet and exercise to my days. I also lost over 2 kgs and felt extremely energised. - LORENA, London
My name is Joan.I was diagnosed with stage 3 bowel cancer in 2015. I had radiotherapy, surgery, chemotherapy and then more surgery to do an ileostomy reversal. All of this left my digestive system very compromised. Almost everyday I would experience discomfort, pain and cramps. The more healthy foods I introduced the more pain I felt. My niece Danielle introduced me to this group that was promoting a 4 day cleanse. I decided to sign up. Nothing ventured, nothing gained as the saying goes. I really didn't think I would make it half way through day one but I did and day 2, day 3 and day 4! I can't believe the difference it has made to my daily wellbeing. No pain, no cramps and even lost a few pounds. Needless to say I am sticking to this new healthy eating routine!- JOAN, Ireland
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